Zachary Le

difference between physical activity and exercise

Difference Between Physical Activity And Exercise: What You Need to Know

Most people think that breaking a sweat is just about hitting the gym or going for a jog, right? But hold on. There’s a sneaky distinction lurking in the world of fitness, physical activity versus exercise. Spoiler alert: They’re not the same. Understanding the difference could change the way one approaches health and fitness, so

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7 Expert-Approved Protein Insights to Boost Energy and Performance

Learn how to fuel your body smarter—with insights from top experts, Rachel Gargano Registered Dietitian, expert in Plant-based nutrition, Whole body health and wellness and Sports nutrition at Live it up,  Kat Benson, Certified Registered Dietitian at VNutrition specializing in PCOS, digestive health and sports nutrition, and Lacey Puttuck Registered Dietitian at Top Nutrition Coaching

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